Why You Should Try Yoga – No Matter Your Age!

Yoga is an ancient practice that dates back to 4th century BCE. The practice of yoga has remained popular over time due to its ability to build strength and awareness in a low-impact way. Regular practice of yoga brings together the mind and body, offering fantastic physical and mental health benefits to people of all ages. There are numerous reaasons why you should try yoga, but here are a few of our favourites:

 

1. Yoga is a great stress reliever.

The practice of yoga can reduce stress levels and lower blood pressure, and help those who suffer anxiety. Alongside easing stress, yoga can also help you feel more self-assured! This is because it decreases the production of the stress hormone (cortisol) and increases the production of the happy hormone (serotonin).

2. It’s a low impact, beginner-friendly exercise.

Yoga is ideal for all ages as it has a low impact on the joints, making it a fantastic workout for beginners. One great perk about yoga is that is can be easily adjustable – there is a wide range of positions for all abilities.

3. It can help ease pain.

Yoga can help relieve chronic pain, according to research by Harvard Medical School. The use of yoga can greatly help with neck pain, knee pain, back pain, among other conditions.

4. Yoga can help with better balance and stability

A study by the Department of Veteran Affairs found that yoga can help to improve motor function and balance after having a stroke. Due to the ease of the exercise and slowness of moment, it can also be a suitable exercise for those with vertigo conditions.

5. It can aid sleep.

Regular practice of yoga can help with falling asleep faster and awaking more rested.

6. Yoga improves your posture.

Yoga focuses on the form and alignment of the body, meaning frequent practice can improve your posture over time.

 

If you’d like to try Yoga in a group setting, click here to find your nearest Mosaic health club.